Learn To Master On Body Hula Hooping

Training for Power - Speed - Confidence & Control

This video course is for people who would like to control the hula hoop on all areas of the body - waist / hips/ chest/ shoulders / legs - and DANCE while doing it! We will work on training for isolated movement across all areas of the body, including techniques to help you generate power and move with ease, while you hoop dance. Topics covered: Chest and shoulder hooping / Leg hooping and saves / Coiling / Vertical hooping / Sustained spinning and more.

Course curriculum

  • 1

    Fundamentals - Body Rock 101

    • Welcome to Body Rock Hoop Dance

    • Terms and Conditions

    • A few things before we start...

    • Lesson 0 – Understanding the Death Wobble & Buffering Techniques

    • Sourcing an Awesome Hula Hoop For Body Rocking

    • Body Love: Gentle Pre and Post-Hoop Movements

    • SpinJoy Body Rock Playlist

    • Test Time!

  • 2

    Module 1 - Waist & Core

    • Waist Hooping

    • Finding The Gap - Negative Space

    • Breaks and Reverses

    • Hip Hooping

    • Coiling

    • Module 1 - Recap & Drills

    • Module 1 Live Zoom Q&A Recording - 2021

  • 3

    Module 2 - Chest & Shoulders

    • Coil to Chest

    • Sustaining the Hoop on Your Chest

    • Shimmy to the Neck

    • Neck Hooping

    • Disco Arms

    • Sustain on Shoulders

    • Module 2 - Recap & Drills

    • Module 2 Live Zoom Q&A Recording - 2021

    • Check In Time!

  • 4

    Module 3 - Hips & Legs

    • Coil Down to Legs

    • Stomp to Hips

    • Coil to Hips

    • Hitch Up to Legs

    • Step Out

    • Module 3 - Recap & Drills

    • Module 3 Live Zoom Q&A Recording - 2021

  • 5

    Module 4 - Advanced Body Rock

    • Vertical Hooping

    • Sustained Spinning

    • Hitting the Beat

    • Module 4 - Recap & Drills

    • Extra Reading - Geeking Out on Getting Dizzy

    • Module 4 Live Zoom Q&A Recording - 2021

    • Understanding Hula Hoop Tubing

    • Final Check In!

Ready to Rock Your Body Hoop Dance?


  • Do I have to finish this course in 4 weeks?

    No! Our online courses are entirely self-paced and you have access to them for the 'lifetime' of the course. Feel free to go as slow (or as fast) as you like!

  • Is this course suitable for beginners?

    While we do touch on the basics of waist hooping in Module 1 of this course, the techniques covered are more suitable for people who have been hula hooping for a little while or been through our Foundations of Hoop Dance course. Check that one out first. If you'd like to purchase them both, shoot an email to info@spinjoy.com.au and we'll send you a cheeky bundle discount. xo

  • I'm having trouble with ... can you help me?

    If you sign up to this course and review the section of the body you are struggling with but are still having issues, we are more than happy to help review a technique video and troubleshoot with you. If you are needing ongoing coaching, we can offer one-on-one private video lessons.

  • I don't have the right hoop! Help me!

    Check out our shop www.spinjoy.com.au/shop We highly recommend the Body Rock Dance Hoops with inner circumference grip for the techniques covered in this course. If you need help on choosing the right hoop, including sizing, send us an email info@spinjoy.com.au

  • Does this course come with a free hoop?

    No, but our Foundations of Hoop Dance course does! Check it out on the courses page.

Online Video Course

Caitlyn Woods


Caitlyn Woods has been performing and teaching hoop dance and working as a hula hoop maker, full-time for over 7 years. She has toured internationally and taught thousands of adults and children the art and joy of hula hoop dance. Caitlyn lives in Sydney Australia with her partner and son.