Learn the Basics of Hula Hoop Dance

Suitable for beginners - no experience necessary

If you want a fun way to get fit and feel like a sexy, sassy boss, then this hula-hoop dance online course means that you can enjoy all the benefits of a hula hoop class right at home. Designed for complete hoop dance novices, this foundations course will walk you step-by-step through the basics of hula-hoop dance, from getting it spinning on your waist and hands, to more complex moves, like isolations and the vortex. By the end of the four week journey, you’ll have a solid hula-hoop dance routine that you can rock out like a badass, and will be equipped with the skills for self-directed learning going forward.
  • 4 Week Video Course - $99

    The Foundations of Hoop Dance provides a comprehensive 4 week video course, designed for complete beginners to unlock and develop the skills of hula hoop dance, from the comfort of your own home. Step-by-step videos to stream and download with helpful weekly overviews.

  • Video Course + Coaching - $199

    Sign up for one-on-one video coaching with Caitlyn or one of the SpinJoy Squad. Our awesome team of hula hoop teachers can help you reach your training and hoop goals faster! The one-on-one video coaching option will include a weekly video coaching session for the duration of the 4 week course, to keep you on-track and accountable and you will be provided with a personalised hoop training plan to follow.

Online Video Course

Online Video Course + One-On-One Coaching

Course Curriculum


Module 1:
  • How to Hula Hoop on Your Waist
  • How to Hula Hoop on Your Hand
  • Turning
  • The Weave
  • Drills - Negative Space
Module 2:
  • Jump Through to Float / Vertical to Horizontal
  • Stall & Sparkle
  • Hoop Hug
  • Drills - Thumb Floats
Module 3: 
  • Lift from Sacrum
  • Thumb Float to Waist
  • Drills - Break and Reverse


Module 4:
  • Vortex
  • Isolation
  • Adding Sass to Your Hoop Dance!
  • Full Dance Routine


Bonus Materials

- Lesson overviews with hoop theory, tips and tricks for learning

- Weekly Spotify playlists

- Personalised training plan (for coaching clients only)

- Weekly video and email support ( for coaching clients only)

Instructor